Berakhot 12

I finally understand through today’s reading why we bow when we pray in synagogue. It always felt like an ancient choreography that was deep within who we are as Jews. And is this an early version of the sun salutation: “With regard to bowing, the Gemara relates: When Rav Sheshet bowed he bowed all at once, like a cane, without delay. When he stood upright he stood upright like a snake, lifting himself slowly, demonstrating that the awe of God was upon him in the manner that he bowed and stood upright.” This passage reminds us of the importance of being responsible for one another: “And Rabba bar Ḥinnana Sava said in the name of Rav: Anyone who can ask for mercy on behalf of another, and does not ask is called a sinner, as it is stated following Samuel’s rebuke of the people: “As for me, far be it from me that I should transgress against the Lord in ceasing to pray for you, but I will teach you the good and the right way.”